Remember last week when we talked about thought work? Well this week we are moving on to focus work.
The dictionary says that the definition of focus is the “center of interest or activity.”
In this episode, we’re going to talk about what pulls our focus away from the things that matter and how to start focusing on those things in order to get them done.
In Today’s Episode We Discuss:
- What focus work is
- Why we push work off even though it’s so important
- How to do focus work
- Training your brain to acknowledge but ignore distractions
- The difference between internal and external distractions
- Knowing when you do your best work
- Why you should make appointments with yourself on the calendar for focus time
- How to protect your time
- Making time to zone out and let your mind wander
- The importance of creating the right environment for focus work
You can grab a free download summarizing the steps in this episode from the link below.
I would love for you to join me in my masterclass on March 3rd or 4th – How to Stop “Shoulding” and Commit to Growth in Three Simple Steps, register now here.
I also would love for you to join me in the next round of Committed to Growth! This is my group coaching program where we change the way you think about things and provide tactics so that you can up-level your business, just like we’ve talked about in this episode. If you would like to work with me directly inside my Committed to Growth group coaching program, it starts on March 18th. Visit www.andrealiebross.com/group-coaching to start the enrollment process.
For the full transcript of this episode CLICK HERE.
Resources Mentioned:
Free Download Summarizing How to Get Focus Work Done
www.andrealiebross.com/march-masterclass
www.andrealiebross.com/group-coaching
Where We Can Connect:
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10: Goal Setting and Achieving Part 3: Fighting the Urge to Quit on Your Goals
11: The Difference Between Shame and Blame: How to Stop Both and Take Control
