11: The Difference Between Shame and Blame: How to Stop Both and Take Control
Are you tired of always feeling like there’s something stopping you from living your best life? You don’t have enough time, you’re not making enough money… there’s always something, right?
What if you could change that just by changing the way you think?
Today I want to share with you a concept that I have been getting clear on over the past few weeks as a way for you to better understand how the women I work with become empowered to change.
We’re going to talk about how you can change your thinking so that your brain is operating on full power. We’ll get more into what that means in the episode, but essentially, if you want your brain to be working at its highest potential, this episode will teach you how.
In Today’s Episode We Discuss:
- Training your brain to better face challenges
- Why you have to make your own decisions instead of someone else making them for you
- How to own the fact that you create your own feelings
- How to find the middle ground between shame and blame
- Taking control of your emotions
- How to stop judging yourself
- How your brain acts as your GPS
- The value of having an outside perspective
I hope you had an aha moment as you listened to this episode. My hope is that you can see now how you can be calm, cool, collected and confident.
If you’re thinking about finding a coach to help you with that outside perspective, I would love to work with you! You can set up a time to talk with me over at www.andrealiebross.com and we’ll find the best way for you to take it to the next level.
To read the full transcript of this episode CLICK HERE
Where We Can Connect:
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