Welcome to the
Time to Level Up Podcast

What is stopping you from taking action? In this episode, you get to hear Day 2 of my From Overwhelmed to Accomplished Masterclass.  On Day 2, we talked about why you're not taking action. The reason you don’t take action is because of how you feel, and how you feel is triggered by your thoughts. …

I want you to think about giving yourself an upgrade in your business and your life. What would that look like? What would that feel like? In this episode, I’m joined by Kelly Kichler, a woman who has upgraded her life in many ways as a result of coaching. She’s sharing about how she is…

What kind of stress are you in?  Is it “stuck stress” or “progression stress”? If you don’t know the difference, don’t worry, I’m telling you all about it in this episode.  If your stress isn’t serving you, you have the power to change it, and I want to help you access that power.  In this…

Should you apply for the job you feel underqualified for? Should you leave the job that makes you feel secure? Are you confident in your hiring process whether you are the one being hired or the one that needs to hire someone else? These are the types of questions that I wanted to ask my…

Can I share a little piece of my life with you?  I want to walk you through a morning of my life that was particularly meaningful: my daughter’s last first day of school.  So in this episode, I am getting a little sentimental because I want to show you how I work through my emotions…

Do you feel like you have to figure things out yourself instead of asking for help? I want to challenge that mindset, and so does my guest in this episode.  I am chatting with Cherie Bosarge-Dutton, and she is talking about the different seasons of life that she has gone through and the work she…

When someone says they want to be more productive, more efficient, or they want to start or grow something, the question I ask them is “what's your vision?” because I think that creating your vision is crucial. Maybe you have an answer to that question, or maybe it’s a little fuzzy. Sometimes we think we…

Are you wondering what happened to that goal you had of exercising every day before the summer?  There’s a reason gym enrollments go up in January and then again in May when everyone realizes summer is coming up: motivation kicks in… but over time, your visits to the gym slow down. Before long, you’re back…

If someone asked you to share your vision, would you be able to? Have you mapped out a plan for growth, or is decision fatigue keeping your clear vision creation on the back burner? As a coach, I cannot emphasize enough to my clients how important it is to have a clear vision. Many people…