Do you have a hard time getting your thoughts straight? Do small things often stress you out?
You will benefit from this episode if you answered yes to either of those questions because today we are talking about organizing your mind.
This is the time of year when people go into organization mode, right? Everyone’s starting new habits and cleaning their houses. There is just a general focus on being clean, tidy, and organized.
I want to talk about how the same things have to go on in our brains. We can’t handle stressful situations well with messy brains. With the right habits in place, your brain won’t feel messy anymore, and that’s what I am here to help with.
In Today’s Episode We Discuss:
- Why you need to have a tidy brain
- How to become more self-aware
- How to tidy your brain
- The power of writing down your thoughts
- Why you should attempt this process of organizing your brain
- Writing with pen and paper vs. typing
- Creating a daily ritual to organize your thoughts
- Ideas for what to write about
I hope you found this episode motivating and that it helped you to see how different you would feel if you weren’t stressing so much about different things. Give yourself the tools to flow through life instead of resisting it.
Don’t forget to head to my website to get the details of my three-part masterclass starting on March 3, 2021. We’re going to figure out how to take actions that align with your goals and make them a reality. Register Here: https://andrealiebross.com/work-with-me/
After that will be the kickoff for the next round of my coaching program, Committed to Growth. If you want to learn my five-step process to truly commit to your own growth, enrollment is now open.
To read the full transcript of this episode CLICK HERE
Resources Mentioned:
Where We Can Connect:
Subscribe & Review on Apple Podcasts
Are you subscribed to the podcast? If you’re not, I want to encourage you to subscribe today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Other Episodes You’ll Enjoy:
9: Goal Setting and Achieving: Part 2
10: Goal Setting and Achieving Part 3: Fighting the Urge to Quit on Your Goals
11: The Difference Between Shame and Blame: How to Stop Both and Take Control
