19: The Secret to Better Focus, Sleep, Memory, and Productivity

The secret to better focus sleep

Did you know that time off improves our focus, sleep, memory, and productivity?

That’s right! It’s that time of year when kids are taking off for Spring Break, but guess what? We can use the break too!

Today's episode is about the importance of rest and how you really have to slow down to speed up.

In this episode, I’m explaining 12 reasons why I think rest is beneficial and giving you some tips on how to get some rest even if you think that you don’t have a lot of time.

In Today’s Episode We Discuss: 

  • How time off reduces stress
  • The importance of moving your body 
  • How getting away from work boosts your immune system
  • Why you’ll sleep better during time off of work 
  • The importance of restoring your mental energy
  • How all work and no play reduces your focus
  • Improving your short-term memory 
  • How to love your job again 
  • The benefit of tiny breaks

Let’s face it: when you take care of yourself, you are more likely to be successful. That’s a very well known fact!

Kudos to you if you are taking a spring break this year! If you're not, I challenge you to think about where you can find small breaks, and I encourage you to take full advantage of those!

For the full transcript of this episode CLICK HERE.

Resources Mentioned: 

Episode 4: To Manage Your Time, Manage Your Mind

Where We Can Connect: 

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Other Episodes You'll Enjoy:

16: How to Start Investing in Yourself Now

17: Why You Need a Belief plan Instead of a To-Do List

18: The #1 Key to Success in Anything: Managing Your Emotions

Andrea Liebross

I'm Andrea. I'm the Sustainable Success Coach for Women in Business. I coach women on the mindset, strategy and systems they need to make money and manage life, AND make it sustainable with real work-life balance. Visit me at andrealiebross.com to learn how we can work together to have more success and less stress and schedule a complimentary consult call.

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