19: The Secret to Better Focus, Sleep, Memory, and Productivity
Did you know that time off improves our focus, sleep, memory, and productivity?
That’s right! It’s that time of year when kids are taking off for Spring Break, but guess what? We can use the break too!
Today's episode is about the importance of rest and how you really have to slow down to speed up.
In this episode, I’m explaining 12 reasons why I think rest is beneficial and giving you some tips on how to get some rest even if you think that you don’t have a lot of time.
In Today’s Episode We Discuss:
- How time off reduces stress
- The importance of moving your body
- How getting away from work boosts your immune system
- Why you’ll sleep better during time off of work
- The importance of restoring your mental energy
- How all work and no play reduces your focus
- Improving your short-term memory
- How to love your job again
- The benefit of tiny breaks
Let’s face it: when you take care of yourself, you are more likely to be successful. That’s a very well known fact!
Kudos to you if you are taking a spring break this year! If you're not, I challenge you to think about where you can find small breaks, and I encourage you to take full advantage of those!
For the full transcript of this episode CLICK HERE.
Where We Can Connect:
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