Next Level Thinking
Andrea shares new perspectives to helpyou discover endless possibilities for change.
Assuming you are an adult, you are responsible for how you feel at every moment. We are in charge of how we think. And thus, since we know that our thoughts trigger our feelings, we are in charge of how we feel. Ultimately, how we think and feel leads to a result.Read More
When you go to the gym or you work out, you’re strengthening your muscles, all sorts of muscles in your body – your biceps, your triceps, and your quads. But when are you actually strengthening those brain muscles, specifically that follow-through muscle?Read More
I am often asked “How do you get so much done? How do you take care of yourself?” Kids, work…I’ll admit that it’s not always easy. But that question usually leads to the great topic of time management. What does that really mean? Managing time? Let’s break it down and hopefully you can walk away with a new way to think about time.Read More
So, let’s talk about feelings. I want you to think about your three most common feelings that you feel on a daily basis, or the ones you feel most often. To be clear: not the feelings that you think you should have, or that you want to feel, but the feelings that you DO have.Read More